Spend 15 Minutes working on Power Clean Technique
4 Rounds NFT of:
16 Overhead Lunges
16 Hollow Rocks
Josh Warms Up Before The Snatch Event
Great job to Whitney E, Coach Josh and Coach Fox on their performances this weekend at the Beast of The East!
Massage at CFSBK!
Inka has been part of the SBK community for nearly two years. As an athlete, bodyworker, and regular to CrossFit workouts, she understands first hand repetitive movement patterns and the stress they can put on the body. This familiarity allowed her to learn a wide variety of treatment techniques to help prevent overuse injuries. She strongly believes that the mind and the body are connected and that regular exercise and bodywork is a key component to maintaining one’s health.
Inka is offering sports massage geared towards breaking down adhesions, relieving trigger points, unadhering myofascial restrictions, and increasing range of motion. Techniques include Myofascial Release and Trigger Point Therapy.
Trigger Point Therapy addresses painful, weak points that can surface in any number of myofascial structures including skin, muscles, ligaments, tendons, joint capsules and scar tissue. Trigger point activation has a variety of causes, including chronic or acute muscle overload, direct trauma to the area, disease, psychological distress via systemic inflammation, infection, homeostatic imbalance and radiculopathy. Their release allows the body to heal, restores range of motion, and relieves pain.
Inka will be at CrossFit on Sunday afternoons, from 10am-2pm, and Sunday evening during open gym from 6pm-8pm.
- 30 minute sessions: $60
- package of 2: $100
AbandonedPorn (Not Porn..)