Active Recovery will meet at 11AM this Saturday
Teaser Class Moves to 10AM on Sunday
Starting this week Teaser class will be held at 10am on Sunday. Tell your friends!
Noah has 2 Slots Left for His Kipping Pull-up Workshop!
Coach Noah's kipping pull-up workshop has only two slots left. If you're a prince with 3+strict pull-ups or a princess with 1+ strict pull-up you are eligible for the class which will meet Saturday, January 28th at 1pm. Class is $10 and you can contact Noah at noah(AT)crossfitsouthbrooklyn.com
CFSBK Ladies Will Duke it Out to see who is Queen in Queens
An all ladies contigent of Team CFSBK is heading out to CF Queens tomorrow for their second annual "Hail to the Queen" competition. They will be putting their skills to the test against other female competitors from the local CF community over multiple events. Ladies we wish you all luck tomorrow and look forward to hearing news of your badass performances as it rolls in.
The first WOD is a "Chipper" Style workout of:
10 Handstand Push-ups
30 KB Snatches-15/arm (or KB Swings) 16kg
40 Wall Ball 14#
There is an 8 minute cap on this WOD.
Check out the event's promo video HERE.
Any participants meeting at the gym before rolling out to Queens should plan to meet at CFSBK at 7:30am. Any questions about the event can contact Coach Jess Fox at Jessica(AT)Crossfitsouthbrooklyn(dot)com.
Gunning for that Number 1 Spot: Assault on the Leader Boards
Over the last couple of weeks CFSBKers have been gunning for the top spots on our leaderboards kicking ass and chewing bubble gum. Here's a short list of the new PRs and top finishes that have gone up on the boards this week:
Jason H. Half-Marathon 1:48:12
Sarah LR 2K Row 8:20.4
Dan H3 1-RM Pull-up 136#
Josh M 1RM Turkish Get Up 136#
Josh M Clean 286#
Katie M Jerk 163
Kate D Annie 5:18
Ellie M Annie 5:22
Jackie Z Annie 6:24
Rickke Jackie 6:43
Joe O Murph 31:52
Dave B BSQ 540
Alex H Press 205
McDowell M OHS 240
Those are big numbers and fast times guys! Remember records, like rules, are meant to be broken! Who is gonna take them down?
What are your strategies for getting more/better sleep?