Self Defense Class
Attention CFSBK ladies! While our blog normally serves as a forum to acknowledge accomplishments, to share motivational stories and to announce upcoming events, sometimes we have to get serious. Unfortunately, now's that time.
Are you on the level? DIY Levels Test #1
A few months ago we published our CrossFit Levels as a way for you to test your fitness and see where your skills are at. Today we offer the first DIY Levels test to encourage you to benchmark one of the three skills listed below. These are to be done DIY but we encourage you to get a buddy to count/time encourage/compete against you. So head into the gym a little early this week and take crack at any or all three of the this first week's tests and then post your results to comments.
1. L-Sit or Ring Support for Max Hold
2. Max KB Swings (Russian or American)
3. Max Push-ups
You can check the levels with the RX/scale for each test HERE. Good luck!