Today is the final event in the 2011 CF Subway Series! CFSBK will be hosting today's workout, "Fran" with heats starting at 9:15am. You can find your heat assignment (competitors and judges) by clicking here. We're excited to see all the studs and studettes from CFSBK and the other CrossFit gyms giving it their all in this heinous benchmark workout. There will be a beer social afterwards so come ready to work hard and play hard.
Normal Group Classes, Active Recovery, Teaser Class and Platform Availability are all cancelled today.
21-15-9 Rep rounds for time of:
Post time and Rx to comments.
compare to 8.27.11
Travelling to CFSBK?
If you're traveling to CFSBK, the best way to get here by subway is taking the R Train to "Union Street" and walking two blocks to Degraw street. Another option would be taking the N,Q,R,B,D,2,3,4 or 5 to "Atlantic Av Pacific St" and walking 8 blocks to Degraw street. If you're driving, we suggest looking for parking on 3rd ave, Nevins street or any of the cross streets between avenues. Parking on 4th ave and above can be difficult as it's more residential. For a map, please check out our "Contact Us" Page.
Want a Free Pre or Post "Fran" Tune-Up?
Dr. Jason Fiddler will be offering Pre and Post active recovery today from 9:00-1130am. Get kinesio taped, ART (muscle work), stretched and/or adjusted for performance enhancement or decreased recovery time. All complementary for CF members!
Sign up sheet will be by the stairs and treatment will be first come first serve
Post WOD Meal Bierkraft
Our friends at Bierkraft will be offering a "Paleo Special" meal today for everyone after the Subway Series. Bierkraft is located just a few blocks away from the gym at 191 5th avenue between Sackett and Union.
Coming to check out the action at CFSBK today? Don't forget to wear your Skull and Crossbones tee to represent and be part of "The Black Sea". Three cheers for the home team!
Fight Gone Bad Shirts
There are several Teams who have not submitted some combination of Shirt colors, sizes or a team name to myself or Paul at Quist. Today is the deadline to get your information in otherwise we'll have to guesstimate your sizes and leave you nameless. The following teams are missing information:
Teams: 6, 9, 13, 14, 15, 17, 19, 20. Please email ps(AT)quistindustries.com and David(AT)CrossFitSouthBrooklyn.com ASAP with the following info:
Greg A and Annie Sakamoto do "Fran" CrossFit
Miranda Oldroyd does "Fran".. and Pukes CrossFit
Graham Holmberg does a 2:17 "Fran" CrossFit