21-15-9 Rep Rounds for Time of:
Post time and Rx to comments.
compare to 5.23.11
NO Subway Series Event Today
Due to the MTA shutting down public transportation today at noon, the final event of the 2011 CF Subway Series has been postponed until 9/10/11. Competitors will receive more information about the updated plans via eventbrite. We're still going to run "Fran" as a pretest for everyone today. You're welcome? Also, there is NO Active Recovery OR Teaser Today
Post Workout Meal at Bierkraft
Bierkraft is making a special paleo meal to refuel after Fran today! Get a half chicken, tropical jicama slaw and bacon sweet potato salad to satisfy your big hunger PWO. Big thanks to Ben G, co-owner of Bierkraft and SBKer extraordinaire for setting up this special!
Because SBK is in a category C flood zone, we're going to ask folks who show up today to help move some equipment so that should Degraw Street flood we don't lose all anything. Thanks for your understanding and support! Also, we are not planning on being open tomorrow (Sunday) Stay tuned to the blog for more updates.
Stay Safe everyone! Are you in a Flood Zone? What are your Irene Plans?