Add 5-10lbs from the previous heavy squat exposure.
Post load to comments.
(e4/4) compare to 8.10.11
2 Rounds NFT:
15 Single Leg DB RDLs ea/leg
15 Plank Walk Outs
On the SLRDLs go only as heavy as you can maintain perfect form. Hips/shoulder square, back set.
On the plank walk outs go as far as possible while maintaining hollow body.
Post RDL loads to comments.
CFSBK CSA Meet the Farmers Q &A is Tonight at 6pm!
All those interested in the new CSA here at CFSBK should come on down at 6pm to meet the two farmers bringing all the delicious meats and veggies to us and get any questions they have answered by Margie and farmers Jerry and Andy. Please RSVP to Margie(AT)Crossfitsouthbrooklyn.com if you haven't yet! See you tonight!
Subway Series Event #3 is SOLD OUT
If you didn't get in to compete please come out but have the afternoon free please come out to support Team SBK. The cheering section can only get bigger and louder this week as Team SBK looks to retain its lead of the series at CrossFit Queens! Good luck Team SBK!
Remember next Saturday, August 27th the Subway Series comes home to SBK for the 4th and final event. Registration opens on Sunday and will undoubtedly sell out by Monday. We want to have our biggest group of competitors yet for the home game and bring this year's trophy home to papa.
Flag Football Picnic Details
We're hosting the picnic of the summer this Sunday, August 21st. Come out to Prospect Park for food, fun and flag football! Check out the details below:
We've got about 20 people RSVP'd so far and are looking for more people for more fun. If you plan on attending RSVP to Noah(AT)CrossFitSouthBrooklyn.com. In your RSVP let Noah know if you want to play with the pigskin. Bring friends, family or even kidnap someone and bring them. The more the merrier!