25 Thrusters, 45lbs
25 Thrusters, 45lbs
Dropping an empty barbell results in an on the spot 10 burpee penalty!
Post time and Rx to comments.
compare to normal "Jackie" 11.27.10
Spend the remainder of class working on mobility, particularly shoulder internal rotation/extension and hip internal rotation
Holy Katz! Check out Matt K at the first Subway Series Event
Check out the trailer for Gabrus' new MTV Show, "The Substitute"
Kipping Pull-Up Class Tonight
Join Coach Noah in his second installment of the SBK Skill Sessions. This week we're working on the elusive Kipping Pull-Up. To learn more about this Skill Session, read here. There are dtill two slots left!
Fight Gone Bad Approaches!
Every year CFSBK participates in the annual CrossFit charity drive, "Fight Gone Bad". For those of you who have been with us for more than a year, you'll recognize this as one of our biggest annual community events. After signing up on the FGB6 site, you can jumpstart your fund raising effort and begin preparing for the grueling event. On the big day (9/17) we'll be celebrating with prizes, custom t-shirts, BBQing and a whole lot more.
Last year CFSBK took 1st place in the WORLD for fundraising with a whopping $48,052 (seriously!) raised for chairty. With your help, we can come back even stronger for 2011 and show the world what CrossFit South Brooklyn is all about! For more information, registration links and a look at the current team, click here!
Meet The Coaches
Do you know all 9 CFSBK coaches? Some folks on a regular schedule only get to work with a handful of us. If that's you, head on down to the Coaching Staff Page to learn a little more about us.
Which coach do you work with most often?
Annie Sakamoto, "2011 Spirit Of The Games" Winner CrossFit
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