Warm-up 1A or 1B
Forward Roll Practice
Take 15 minutes to learn/experiment with Forward Rolls
20-Rep Overhead Squat
Take 25 Minutes to work up to a 20-rep Overhead Squat. Don't sacrifice form for load here.
Post loads to comments.
Good luck to Christine G. who is participating in her first IronMan Triathalon today! Go get 'em Christine!
The New Cycle Starts Tomorrow
Today is the final day of Back-Off Week! The new cycle starts tomorrow and we're shaking things up a little bit. We'll still be squatting twice weekly (Wednesday/Saturday) but have jettisoned the Pull and Upper Body Strength days as the focus of this cycle will be on strength endurance and more traditional CrossFit programming. We look forward to seeing you increase your work capacity over broad time and modal domains!
Which movement(s) from the Warm-ups do you want to make the most improvement with this cycle?
Forward Roll Progression Gymnastics WOD
Nicole Carrol does 15 Overhead Squats at BW CrossFit
Keith W. of CF Virtuosity wants to heal your forearms/elbows FxD/T
Elbow Pain and Grody-Tacked Down Forearms MobilityWOD