Add 5-10 lbs to last week. Make sure to remain explosive!
Rest no more than 2 minutes between sets
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(e6/8) compare to 6.24.11
50 Box Jumps
There is a 5 Box Jump Penalty every time your stroke rating goes above 30 s/m. (With the exception of the first :20 of rowing). The goal is to pull hard, as opposed to pulling fast.
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Compare to 1.19.11
There is NO ACTIVE RECOVERY today.
The Return of "Tough Titsday"!
Ladies, it is time to get your estrogen on. This four part series is geared for beginning lifters who want to develop competency on the four barbell lifts: Squat, Deadlift, Bench Press and Press. We'll focus on technique, how to establish appropriate warm up and work set weights, as well as the mental aspect of preparing to manage heavy loads. Titsday is a practical class using moderate volume and weight; it should complement your regular CrossFit life.
- This is your chance to dude out in a women's only environment.
- For beginning lifters who have been out of Foundations at least one month and had some exposure to the movements. Limited to 4 participants.
- Please don't hesitate to contact Margie with questions.
- Thursdays @ 6pm July 21, July 28, August 4 and August 11.
- Want more? Check out these Testimonials
Click here to register!
Advanced Handstand Class, This Thursday!
We've got 6 hand-balancers signed up for the free Advanced Handstand Class with Ken Haller this week. This is a great chance to further your inversion skills with similarly skilled athletes. Remember that you'll need a minimum of a :05 freestanding handstand to qualify for this class. For a class description, current roster and to sign up, click here.
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