3 Rounds for time of:
Rest as needed between rounds.
Like Thursday's workout, we're working with intervals today. The idea behind this WOD is to attack each round with veracity. Can you do the 30 Burpees unbroken? How fast was each 400? The rest periods will allow you to increase your work output per round as opposed to doing them unbroken. Slow down and skill work the burpees if you have difficulty maintaining your midline or shoulder position when you sprawl or walk out to the bottom top of the push-up.
Post time and Rx for each round as well as the length of your rest intervals.
Jason Z (JZ) Squats Heavy
Good luck to everyone heading down to Coney Island for the Brooklyn Cyclones CFSBK field trip. Bring back a fly ball!
Morning class superhero Shanna (like banana) H is running a marathon to raise money for New York Public Schools. Help her out (and help her beat her PR of 4:43) by visiting Shanna's Fundraising Page here.
Scary Movie Night 2: Silent Night, Deadly Night
When was the last time you watched a good scary movie? We've got 2 on tap tonight which we'll be projecting onto the wall for free. Tweet the deets below!
The people that brought you Scary Movie Night I and Halloween III: Season of the Witch are back with two more tales of murder and mayhem. Join us Tonight! starting at 8pm for a double feature for two of the finest Fright Flicks ever featured on the silver screen. First, find out that meat IS murder with Tobe Hooper's masterpiece the original "The Texas Chainsaw Massacre". Then stay for a truly chilling tale in which things and people are not what they seem in John Carpenter's "The Thing". This is one of the rare remakes that far surpasses the original. The first film will start at 8pm and the second at 10pm. It's BYOB and BYOPaleoTreats!
Training Room: Guadamud Eduardo (94kg) from Ecuador Training For the 2007 Pan Am Games Youtube
Gymnastics Falls and Crashes Youtube
CrossFit Games Update 3