3 Rounds for time of:
21 KB Swings
12 Pull Ups
Post time and Rx to comments.
Compare to 11.14.10
Scary Movie Night is next Saturday, June 11th. We'll be showing tow great fright flicks "The Descent" at 8pm and "Ils" aka "Them" 10pm.
Feel free to bring your favorite movie snacks and drinks (Paleo or otherwise). This event is the brainchild of Maggie G. who is bringing in her projector for night. Come down to the gym and scream like a school girl.
RSVP to Maggie.Giorgio(AT)gmail.com
What's your favorite benchmark/hero WOD and why?
Your Gym Crossfit One World