Athletes have 20 minutes to hit their lifts
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(e2/4) compare to 6.16.11
75 Double Unders
15 Push Jerks, 135/85
65 Double Unders
9 Push Jerks 135/85
55 Double Unders
6 Push Jerks 135/85
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compare to 10.04.09
Take Me Out To The Ball Game
CFSBK's own Ariel K is organizing a gym feild trip to a Brooklyn Cyclones game. Lovers of good clean fun rejoice! The planned date is Saturday, July 16th at 6 pm. If you're interested, please email akalishman at gmail.com with how many people you'd like us to plan for.
We've had 3 days of 30+ comments and we couldn't be happier! The comments section is a great place for people to talk shop, log workouts or share what's on their mind. It's also a great opportunity to learn more about the people that train at CFSBK.
Have something to say? Don't be shy, post it up!
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