Find a new 5RM! Athletes will use their rest periods to do any pec/shoulder prep for their handstand work
1x Max reps or 1x Max Handstand Hold
Athletes doing a static hold should leave enough time to dismount safely
Post reps/time to comments.
(e4/4) compare to 5.9.11
Foam Roll/Lax Ball your problem areas
Happy Birthday Traci T.!
Today are the last exposures of of BSQ and HSPU for the cycle. We hope the last month of hard work pays off in PRs and refined technique! Before today's squats please read/re-read Coach Margie's article "Getting Ready to Squat" to get your mind right!
Our Casa is Your Casa
I've got good news and I've got bad news. The bad news is we don't have a maid. The good news is that we're all adults and can clean up after ourselves! Everyone is generally pretty good about cleaning up their weight plates and gym tools and we ask that you do the same with your glasses, water bottles and dishwear you use while at the gym.
So please if you use one of the glasses or make a post-WOD snack clean up your mess. Also, don't forget to floss and please don't swim within 30 minutes of eating. Thanks!
As this cycle comes to a close, what workout stands out as your favorite and/or where have you made the most progress? (can be either a conditioning piece or a strength movement)?
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