Post loads to comments.
(e2/8) compare to 4.20.11
As many rounds as possible in 6 minutes of:
12 DB Split Cleans, alternating legs
Post rounds and Rx to comments.
Dumbbell Split Lifts CrossFit
Save the Date for Memorial Day Murph!
Memorial Day is almost here and at CFSBK we celebrate by doing Murph, the epic workout named in honor of fallen Navy SEAL Lt. Michael Murphy.
This year we'll be hosting our annual Memorial Day Murph on Sunday, May 29th. We'll be kicking off the first heat at 11am and the BBQ will begin at 1pm. Everyone is encouraged to attend and participate! You can do the workout Rx'd, scale up with a weighted vest or scale any of the movements and the volume. Bring your family and friends all are welcome! As we get closer to the date we'll be calling out for volunteers, cold tasty beverages and veggie dishes. Those who have been with us in the past for this can tell you how great an event it is and we look forward recognizing the sacrifices of the members of our armed forces communities with you and yours.
When It Comes to Squats, Easier Doesnt Work T-Nation
Deadlift Skill Work with Walter Reed Amputees YouTube
One WOD at a Time SicFit