Sets Across using 75% of planned 1RM on exposure 8/8
Rest 2 minutes between sets.
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(E 7/8) Compare to 3.2.11
2 Rounds of:
AMRAP 5 Minutes
2 Deadlifts 315/225
5 Box Jumps 24/20
10 Push Ups
Rest 5 minutes between rounds
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Paleo Potluck/Anniversary Party
It's here! Tonight at 6pm we're throwing the biggest, bestest, Paleoist party of the year in honor of the Paleo Challenge and to celebrate our first year at Degraw St. Bring meat, bring veggies, bring friends and family (Kids and Pets too!) Heck, even if you didn't participate in the Challenge or come empty-handed we'll be more than happy to have you in house.
We'll be announcing the 1st, 2nd and 3rd place Male/Female finishers in the Paleo Challenge as well as a few other exciting surprises. Festivities start at 6pm and go til we have to bail David out of jail again.
Late RSVPs should be sent to info(AT)crossfitsouthbrooklyn.com.
See you there!