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Wednesday
Mar022011

Push Press

3-3-3
Heavier than last week
then, 1x Max Reps @ 75% of work weight from today


Post loads to comments.
Compare to 2.24.11


As Many Rounds As Possible 12 Minutes of:
30 Double Unders
20 KB Swings 24/16kg
10 Pull Ups


Post Rounds and Rx to comments.














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Reader Comments (10)

225-235-245

That was really heavy for me and a PR. I can't wait to come back from school for the summer; I miss SBK. Hopefully I can stop by before summertime.
March 3, 2011 | Unregistered CommenterBrian D.
banged out 11 reps with dead stops on deadlifts last night just 30 pounds lighter than my last pr. Can't wait to retest there in a week or so.
March 3, 2011 | Unregistered CommenterJr
Warm-Up3 Minute RowMat Based Mobility

DB Press(20'sx5, 30'sx5)40'sx5x5

Parallete HSPU Negatives6 Attempts

Espresso break

AMRAP 12 Minutes30 Doubles20 KB Swings, 24kg, Overhead10 Pul-Ups

4 Rounds +30,2

This workout was all wind. If you're efficient on the swings you should be able to spare your grip for the pull-ups. I was really happy with how fluid my doubles felt and the swings felt really light too, pull-ups were fine. Just lungs that slowed me down
March 3, 2011 | Unregistered CommenterDavid Osorio
push press 3x3 125#

rep out 95#x25

WOD: 3rnds, +30,20,2

DUs went very well. Hoping I've turned a corner with these.1.5p swings were heavy and definitely the limiter.

March 3, 2011 | Unregistered Commentercarlos
Deadlifts125x3x3

WOD: 30 Double Unders, 20 sit ups, 10 ring rows5 rounds + doubles + sit ups2 of my rounds of doubles were unbroken, new pr for me!

Thank you to Jeremy for recommending "The Star Wars Holiday Special." Lumpy is now my favorite Wookiee.
March 3, 2011 | Unregistered CommenterJessica Bailey
Wookies rule. Chewbakah, mother-effer.

Press (this afternoon, wrist has been angry, no push press for me)145x3x5

WOD5 rounds flat



March 3, 2011 | Unregistered CommenterFox
push press:(45x5, 65x3, 85x3, 95x3)100x3x3

rep out @ 7575x14

metcon:5 rounds + 7 DUs

that fried my forearms!
March 4, 2011 | Unregistered Commenterstephaniep
Push press with Chris125x3x3Rep out 95x20Wrists were not happy today. Mobility improved somewhat after some adjustments and pointers from Shane but still an issue.

WOD - 4 rnds + doubles + 5 swings (24kg)Totally agree with David, a breath limiter for sure. Fore arms not that bad with a relaxed swing on the kb's. First two rnds of swings were face level and then went overhead with the rest. Actually liked overhead better, gave the forearms a better rest.
March 4, 2011 | Unregistered CommenterDavid Mak
WU: 45x5, 75x5, 85x3, 95x3, 105x2

Work: 115x3, 115x3, 115x2 (fail on 3rd rep, because I leaned back too much, and got trapped).

Failed on rep-out as well, as I was trying to get out the door in a hurry, didn't rest enough, only got 9 reps at 85! Boo.

Skipped accessory WOD, wil make up today.
March 4, 2011 | Unregistered CommenterSamir Chopra
Sorrow is hushed into peace in my heart like the evening among
March 4, 2011 | Unregistered CommenterCheap Nike Jordan 9

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