In 3 Minutes Complete:
Max Rep Front Squats 135/95 in the remaining time.
Rest 3 minutes in between rounds. 3 rounds total.
Post Rx and FSQ totals to comments.
To scale use ~65% of heaviest FSQ set from the strength work.
Jess F., Kiki, Steph P. and Coach Margie showed their stuff this weekend at the Hail to the Queen event at CrossFit Queens. Are you looking for a way to test your mettle? If so there are a couple of competitions coming up that'll give you the shot.
2011 CrossFit Games Open Sectionals begin in a little over 2 weeks. The competition this year is sure to be the fiercest yet. The full details of how the open sectionals will run can be found here and you can register at the following link: http://nyccrossfitgamesopen.eventbrite.com/
Brooklyn Bun is a duathalon (Bike/Run) being held on April 17th in Prosepct Park. If you're interested in a 20k bike followed by a 3.3 mile run check out the event's official site. CFSBK members get $10 off registration! Post interest to comments or email David(AT)Crossfitsouthbrooklyn.com
Party of the Century!
Hyperbole aside join us this Saturday starting at 6pm for the final paleo potluck and our first birthday at Degraw St. There will be paleo friendly drinks, a whole host of delicious food and we'll be announcing the winners of the Challenge as well as some other surprises. Bring your friends, bring your family, bring food! To RSVP email info(AT)crossfitsouthbrooklyn.com with your number of guests and the dish you're bringing. This is for all members whether you were in on the challenge or not. Come out and party with us!
So, you had that cheat meal(s), how're you feeling?
The Secret of Loaded Carries Dan John
The Classic Things You Will Do in the Gym to Shoot Yourself in the Foot Staley Training Systems