Heavier than last week
then, Max reps at 75% of work weight from today
Post loads and reps to comments.
(e2/4) Compare to 2.17.11
Tabata Deadlift 275/185
Post Rx and total Reps to comments.
Congratulations to everyone on their performance at the CrossFit Total last night. How did everyone do? Post results and reflections to comments! Also- thanks to everyone who came in or stayed late to watch the Total. Your support really goes a long way!
No Active Recovery this weekend
Coaches Shane and Fox are going to get USAW certified this weekend and won't be around to teach A/R class on Saturday. All other classes are on as regularly scheduled.
The Brooklyn Bun
On Sunday, April 17th the first ever "Brooklyn Bun" is going down at Prospect Park. This event is a 20K bike followed by a 3.3 Mile Run. CFSBK'ers will receive $10 off registration with a special code provided by us. Is anyone interested in competing? Post interest to comments and email David(at)CrossFitSouthBrooklyn.com to get the code.
Take todays 10 Minute Mobility Squat Test and see how you do. Also- learn a little about foot mechanics and flexibility. Mobility WOD
Check out this new way to assist pull-ups CrossFit
Some push-up pointers to increase your push-up quality and quantity
Eating Wheat Gluten Causes Symptoms in Some People Who Don't Have Celiac Disease Whole Health Source
How to Find Real Food at the Supermarket Flow Chart Darya Pino PhD