Every Minute, On the Minute, for 12 Minutes
Pulls will take place from the Hang and Deck
Heavier and Faster than Last week
Post loads to comments.
(e2/4) compare to 2.14.1
CRASH B Results!
Congrats to our SBK "lambs" that went to Boston this weekend and competed in the C.R.A.S.H.-B Indoor Rowing Championships. Here's how they did!
Dan R: 07:35.7 (:15 PR)
Colette K: 08:49.0
Charmel R: 07:24.9 (:14 PR)
Also special thanks to Coach Nick for using his "soviet coaching voice" and coaching team SBK as well as Asta F for being our photographer and cheering squad!
Paulie S and the South Brooklyn Weightlifting Club will be hosting Mark Rippetoe for the Starting Strength Seminar Check it out!
Our own Jon Gabrus gets ready for Rugby Season
The Home Gym with Josh Rowe, Scott Hoover and Fred Gillenwater CrossFit
"Universal Participation" of the 2011 CrossFit Open with Greg Glassman CrossFit
5 Fun Inverted Row Variations EliteFTS