3-3-3 or 3x3
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(e1/2) compare to 11.12.11
4 Rounds for time and load:
5 Deadlifts (heavy)
Rest Approximately 2 Minutes between attempts.
- Deadlifts are taken from Dead starts, no touch and go reps
- Any lifts with a rounded back are considered "no lifts"
- Loading for this will be somewhere in range of 80% of your 1RM, depending on your training age
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Coach Tucker talks Handstands at the Gymnastics Trainer Certification Seminar
Fight Gone Bad Shirts are In
If you raised over $150 for Fight Gone Bad this year your shirt from Sports Grants is in. Please pick it up in the community area and cross off your name on the box. CFSBK would like to re-thank everyone who raised money for charity this year!
Upcoming Foundations Cycles
December AM Semi-Private Foundations
12/11/11 - 12/22/11
Tuesdays and Thursdays from 7:00-8:00am
Sundays from 10:00-11:00am
December Afternoon Semi-Private Foundations
12/2/11 - 12/14/11
Monday, Wednesday and Friday at 12pm
The Push Press Catalyst Athletics
Sage Burgener Demos the Push Press CrossFit
Experiments on Subway Will Shift Pain to Weeknights NY Times
Department of Health and Human Services Recommends Standing at Least Once A Day