Athletes doing 3x5 try to add weight to previous expsosure
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For Sets Across, Compare to 11.3.11
15-12-9-6-3 reps for time of
KB Swings 53/35
Scale to perform partial ROM on the K2E if needed. "Lat Active" is a must on the K2E, i.e. no off tension swinging of the torso and legs.
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Happy Birthday 1st Birthday Olivia D! Happy Birthday Dan R. and Allison K!
Winter CSA Interest
Earlier this week we announced that Herondale Farm has put together two more meat shares and a chicken share for the coming months! The next one will run from January to May and is mixed meat. Chicken will start up again in June.
For those of you wishing to continue having the tasty goodness delivered to you, please sign up! And for those of you who have jealously inspected everyone's meat over the past few months, now's your chance to get in on the action!
The key is for us to have enough members to make it worth the farm's while. We had roughly 42 members between meat and chicken last time, this go 'round we want to match or exceed that number.
Questions? Email Margie(at)crossfitsouthbrooklyn.com or info(at)herondalefarm.com
Those who participated in the last round of the CSA would you recommend it? Are you gonna do it again?