Heavy sub-max triples. Consider using about 60-70% of your back squat weight from Wednesday. Leave room to go up in weight over the next 5 weeks.
AMRAP in 10 minutes of:
6 Hang Power Clean
3 Push Press
*Go only as heavy as will allow proper technique on the barbell. Jerks are fouls.
Post loads and rounds to comments.
Happy Belated Birthday to Joe O!
Good luck to Jay R. who is running the Richmond Marathon in Virginia this weekend!
Shout out to Earl who knocked out a Veteran's Day "Murph" in 44:50 wearing a 20lb flack jacket on the runs!
Teaser Class has Moved to Sundays!
In the interest of alleviating some of the congestion during our Saturday primetime classes our free teaser class will now be held on Sundays at 11am.
Kipping Workshop Today
Coach Noah's Kipping workshop is today at 1:15pm. This class filled up super quick this go around so if you didn't make it in email Noah(AT)crossfitsouthbrooklyn.com to express your interest in attending the next upcoming workshop!
Anne I. Has an App For That