Harvest Party at Herondale Farm this Sunday!
There's still time to decide to head up to the farm this Sunday for Herondale and Sol Flower's Harvest Fest. There will be good food, farm tours, bluegrass and gorgeous weather! Jeremy and Margie will leave the gym around 11:30am and plan to head back to the city around 8pm. If you are interested in joining, they have a couple of seats in the van. Contact Margie if you would like a spot, or if you have a car and can transport folks. Click here for more information!
Tough Titsday Returns!
Ladies, it is time to go heavy. Join Margie for a special four part series on pushing big weight. We will refine technique on Squat, Deadlift, Bench and Press and, most importantly, break down the mental aspect of moving maximal loads. Together, we will develop a solid sense of how to translate your linear gains at SBK into that triumphant 1 Rep Max. Classes will involve low volume and heavy bars, as well as an introduction to some assistance lifts and equipment. This is an opportunity to dude out in a women's only environment.
For women who have been out of Foundations several months and attempted heavy singles.
Limited to 4 participants, please email firstname.lastname@example.org if interested.
Sundays from 9-10:30am
10/16; 10/23; 10/30; 11/6
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