Add 5-10 lbs to last weeks exposure if appropriate.
Post loads to comments.
20-30s Handstand Hold
5 ea Pistol
Post progressions to comments.
David Tests his L-Sit
Happy Belated Birthday Teresa B!
There is NO Active Recovery today at 12pm
Brian D. Offering Online O-lifting Coaching
Brian "Lil Hercules" D. wants to help you increase your O-lifts and is offering online coaching and video analysis of your lifts. He will provide a very detailed analysis of your lifts -- with snapshots from your own video provided -- and give the corrections necessary for improving the said lift. If interested, Brian can also write out weekly or monthly programming. For more details contact Brian at bjdegennaro(AT)gmail.com.
Self Defense Class is Today
Wishing the ladies participating in the Self Defense class at CrossFit 718 today the best of luck and we want to thank Coach Jess for organizing the event. We'll keep you posted on any further classes/event/resources that will aid in keeping our members and their community safe.