(E1/4) Find a heavy triple with perfect form*
*Technical breakdown will be considered a missed lift.
3 Rounds for time of:
14 Box Jumps
Post time to comments.
And We're Off!
Today begins our first Strength Cycle of 2011!
Remember our three main movements will be:
Pull Variant-Deadlift (Monday)
Squat Variant-Overhead Squat (Wednesday/Saturday)
Upper Body Variant-Bench Press (Thursday)
See you in the gym!
PDF of Tim Ferriss' Slow-Carb Cookbook (Tons of paleo/or easy make paleo recipes) RobbWolf.com
A Healthy Body and Mind in 2011: A Plan of Attack MarksDailyApple.com