Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
For Max Weight.
Post loads to comments.
*We're back on our regular schedule today!*
Coach Fox, Man with the Plan (of Attack)
Coach Fox has graciously volunteered his before pictures and his Plan for the Paleo Challenge to give folks a better idea of what we're looking for. He's got a nice, detailed plan of action that is both realistic and personally challenging.
Those of you who've sent your photos and POAs thus far have done a great job! Those who haven't don't hold off too long January 5th will be here before you know it. Heeeeeere's Foxy:
Tuesday is now Tough Titsday w/ Coach Margie
Ladies, it is time to get your estrogen on! Join Coach Margie for a special four part series on going heavy. We will refine technique on Squat, Deadlift, Bench and Press and, most importantly, break down the mental aspect of moving maximal loads. Together, we will develop a solid sense of how to translate your linear gains at SBK into that triumphant 1 Rep Max. This is an opportunity to dude out in a women's only environment.
For women who have been out of Foundations several months and attempted heavy singles. Limited to 6 participants.
Tuesdays @ 6pm Jan 18, 25, Feb 1 and Feb 8.
Cost is $100/4 sessions
8 Spices You Should Get to Know Robb Wolf/The Paleo Table
Sprinter Harry Aikenes does 40 Pull-ups in 46 Seconds Youtube.com