3 Attempts at max reps
Rest 3 Minutes between attempts
There is a 10 strict push-up "buy-in" to do the dips. Athletes who cannot perform 10 unbroken push-ups from their toes will perform 3 attempts at max push-ups at an appropriate scale.
Post reps to comments.
compare to 9.2.10
5 Rounds NFT of:
5 Turkish Get-Ups, each arm
5 Unilteral Romanian Deadlifts
10 Prone Grip Ring Rows
Post Rx to comments.
Attention Fight Gone Bad captains, the limit to put in your t-shirt order to Paulie is this Sunday. Please make sure you've got your team's name and colors ready asap!
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Every year we give away some prizes to top fund raisers and competitors. If you think you've got something you could donate (however small), please email david(AT)CrossFitSouthBrooklyn.com. In the past we've given away shirts, DVD's, wine, theater tickets and other goodies.
Did you know CFSBK's Birthday is right around the corner? We'll be three years old on September 19th. When did you start training with us?