(E8/8) Max Effort
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compare to 8.28.10
3 Rounds NFT of:
10 Toes to Bars
:15 Piked Handstand hold
20 Pistols, alternating legs (10 each leg)
Check out the review of CFSBK on WellandGoodNYC.com! Thanks, Ashley!
Check out Isaac G in his old Ska band circa 1996, Isaac Green and the Skalars
Want to learn a little more about Ben Bierkraft? Check out this interview on Metromix
There are no Group classes or platform time this Saturday for Brutal Recess with Chip Conrad at CFSBK.
Theres still time to sign up! If you're interested, click here!