(E4/4) Max Effort
3 Rounds NFT:
10 Kettlebell Sumo Deadlift High Pulls
20 Reverse Lunges
:30 Planks (optionally weighted)
3x10 Weighted Sit-Ups
The Brutal Recess Seminar with Chip Conrad touches down at CrossFit South Brooklyn on 10/2/10!
For more information and to register, click here!
Congratulations to Coaches Paul, Brandy and the rest of CrossFit Queens on their new home!
Welcome back, Asta F, Dan R, CanaDan M, Jess F, Chris F, Paul S and Sarah H on their triumphant return from the Warrior Dash! How was it, guys?
Here are the team rankings by funds raised
1. Tyrannosaurus RX’d: $24,410
2. D.F.L.: $3,430
3. Heedless of the Consequences: $1,864
4. The Leftovers: $1,585
5. La Lucha Dolorosa: $1,525
6. The Sixty Beasts: $1,258
7. Conn Men: $1,126
8. Fight Gone Bad Club: $990
9. South Brooklyn Misfits: $956
10. Mr. Scott and the Astafarians: $775
11. The X-Men: $718
12. Charmelicious Crew: $647
As it stands, Charmelicious Crew and the X-Men will open FGB5 unless some drastic changes happen by 12pm today. We're 5 days away from the event so there is still time to raise additional funds, everyone. If you remember, Scott Z from Sports Grants message, fund raisers get the biggest response the 5th time they contact people. Good luck, everyone!
Fight Gone Belated
So far only Avi, Bjorn and Jack have signed up for the Belated team. If you don't sign up on fgb5.org you are not elligble to participate. We are flexible with the schedule and can work with the needs of the team to make it up.. you just need to sign up and email me! We will close registration for FGBelated on Wednesday.