3 Attempts at max reps
Rest 3 Minutes between attempts
is a 10 strict push-up "buy-in" to do the dips. Athletes who cannot
perform 10 unbroken push-ups from their toes will perform 3 attempts at
max push-ups at an appropriate scale.
Post reps and Rx to comments.
compare to 9.9.10
9 Rounds for time of:
5 Thrusters 95/65
5 Pull Ups
Post time and Rx to comments.
Congratulations to Brian Z "BAZ" on his recent wedding! Our condolences to all the single ladies out there..
Happy Birthday Tag G and Becca B!
Our own Matt U has raised an incredible amount of funds (see left) for Fight Gone Bad 5. In fact, if Matt were fund raising all alone he would be in second place for affiliates world wide. Sports Grants has sweetened the FGB pot and offered an amazing prize package for the team captain of the Affiliate who raises the most money between September 14th and October 1st. If CFSBK gets the prize, Matty U is going on a pretty sweet vacation.. Details here