Two reps, every minute, on the minute for ten minutes.
Athletes may opt to increase 5-10 lbs or 1 rep after the 5th set
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compare to 9.11.10
1500m Pace Row
Pick a split start point and drop :10 every 300m. Try and keep your stroke rating at 20 s/m
A: 2:20 start
B: 2:30 start
C: 2:40 start
Congratulations to team CFSBK for hitting our FGB 2010 goal of 30 THOUSAND DOLLARS raised for charity!
Fight Gone Bad Team 11!
1. Shane W
FIGHT GONE BAD BAGEL LIST! (12 athletes)
The following people have yet to raise any funds. 10 days left, people!
Shawn S, Ashley F, Colette K, Ryan P, Sameer P, Alec H, Charles L, Laurel M, Claire M, Josh L, Sam M, Jenn B
Like the previous 2 years, we'll be running heats of two teams working simultaneously. This year, the first heat will be the 2 teams with the lowest total funds raised by Monday the 20th at 12pm.