(E5/8) Sets Across
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compare to 8.4.10
Three rounds for time of:
25 Wallball "2-fer-1s", 20 pound ball
If you can't perform a "2-fer-1", substitute a standard Wall Ball shot. If you can't do a double under, perform 150 single-unders per round.
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Happy Birthday, Tamar A!
What's coming up at CFSBK?
8.16.10 August Foundations Starts
Our next batch of CrossFitters will start (or continue) their fitness journey at CFSBK. Register Here!
9.4.10 Robb Wolf Nutrition Seminar
Author of the much anticipated book, "The Paleo Solution" as well as his blog and podcast, Robb Wolf stops by for his 3rd visit to CFSBK to talk Nutrition. Register for the seminar here
9.5.10 Malcolm and Laurel's Wedding Party
Malcolm and Laurel are getting hitched! The after party is at CFSBK complete with tequila and ice cream. All are invited! RSVP Here
9.25.10 Fight Gone Bad 5!
For the third year in a row we are participating in the FGB fundraiser to benefit the Wounded Warrior Foundations and Prostate Cancer Foundation. Last year we raised over $27K, we're going to need everyone's help to try and beat that! Register Here
8.2.10 Brutal Recess with Chip Conrad
Our buddy Chip Conrad comes out to Brooklyn for some Brutal Recess. What's Brutal Recess? Watch this