« South Brooklyn Strength Cycle | Main | Back Squat »
Saturday
Aug072010

Active Recovery

Home
A/R does some soft tissue work on the glutes

This class is designed to give your muscles and mind a rest. For an hour you'll be guided through a combination of yoga, soft tissue work, flexibility techniques and traditional calisthenics. Perfect as a rest day for the heavy hitters or as a light days work for beginners and those of us somewhere in the middle. This class is also great for non-CrossFitters who could use a little soft tissue love. 

Long live the fight against the "FUZZ"!

Schedule
Tuesdays at 6pm
Saturdays at 12pm

Cost
Contract members may use A/R as one of their weekly classes.  Otherwise there is a $15 drop in rate.

Attendance
This class is open to the public and may be attended by anyone.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>