50 Thrusters, 45lbs
Have you done "Jackie" several times and are pleased with your time? Consider scaling up by increasing the thruster weight to 65lbs and substituting 10 Muscle-Ups for the pull-ups.
Post time and Rx to comments.
compare to 12.27.09
Happy Belated birthday, Dan H!
The movements for this cycle are as follows:
Squat variant: Overhead squat, 8 exposures, Saturdays and Wednesdays
Pull: Deadlift, 4 exposures, Mondays
Upper body Exercise: Dips, 4 Exposures, Thursdays
Expect some variety in programming beyond a straight linear progression on the Overhead Squat. Deadlifts are all from dead starts, rounded back deadlifts are missed lifts. Dips will be on the bar.