3 min. at 18-20 S/M
2 min. at
1 min. at 28-32 S/M
2 min. at 24-26 S/M
3 min. at
*Full pressure for
11 min. – The intention of this workout is to feel what full pressure
feels like at
the different ratings. As you come back down in stroke rate for the
last 5 min., be sure to mirror the same splits you had for the first 5
Remember: This is full pressure for 11 min., so
pace yourself accordingly.
Post total meters and experience to comments.
compare to 6.7.10
3 Attempts at Max Zercher hold
A 116 lb Keg
B 95 lb Keg
C 50 lb Keg
Ken sets a new CFSBK Handstand record at 1:12
As you know, Malcolm and Laurel's wedding is coming up very shortly. It's going to be a fantastic night and they are super excited to celebrate with you all. I've been having fun helping them to plan and execute the festivities and I am in need of your help! We've got to turn the gym into a badass but beautiful space to party in, so I am looking for 7-10 volunteers who are willing to hang lights, move jerk blocks, relocate barbells, make ice runs and pick up ice cream.
Most of the set up will take place from 2pm to 8pm the day of the wedding, Sept. 5, though we may need to do some preliminary stuff either fri the 3rd or sat the 4th.
If you are interested and able to help out, that would be incredibly wonderful! Please email me with your availability at margie (at) crossfitsouthbrooklyn (dot) come before Wed Sept 1.
Check out Kelly Starrett's new Mobility WOD blog! Good for what ales ya!