Back Squat 1-1-1
This is a CrossFit style powerlifting meet in which you have three attempts to find a 1 rep max in each lift listed. Your CrossFit Total is the sum the highest successful lift in each section. For a detailed explanation on the event and standards for each movement, please read Mark Rippetoe's CFT overview here. To see how you rank, check out these strength standards.
Post all 9 lifts and your CrossFit Total to comments.
compare to 1.02.10
Due to the length this WOD takes to run, we have an augmented schedule today. Please show up to one of these three times:
CrossFit Total 1: 8:00am-9:30am
CrossFit Total 2: 9:30am-11:00am
CrossFit Total 3: 11:00am-12:30pm
Kate B does a rowing interval
Team 3 for Fight Gone Bad is:
1. Shawn S
2. Scott L
3. Asta F
4. Brian S
5. Jessica B
Good luck, Team 3!!
29 men and only 14 women have signed up for Fight Gone Bad 5. We need more ladies!! To see the full roster and teams announced so far, click here!