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Sunday
Aug152010

Partner WOD 8.15.10

You and a partner will attempt to row as many meters as possible
in 20 minutes.  Individuals are not allowed to row more than 500m per
turn. Can your team break 5,000m in the allotted time?

Post
partner, total meters rowed and strategy to comments.
compare to 12.06.09


Review Coach Nick's rowing technique before today's class.

Skill Work
Handstand Practice

Level A. Kick-ups
Level B. Spotted Inversions
Level C. Freestanding Practice

Pbar
Armando and Dom finish up the new pull-up bars

Good luck and farewell to Christian D who after over a year of training at CFSBK will be moving to The Hague (Netherlands)!   Christian has made enormous gains with us and we can't wait to hear all about his training overseas.
_______________________

Congratulations to Team SBK on their performances on yesterdays Bronx Half Marathon.  Here's how we did:
Mike W 1:35:25
Joe W 2:02:14
Jess F 2:03:04
Dan R 2:07:16
Asta F 2:10:55
Chris F 2:23:52
_______________________

Cycle A of our upcoming Strength Intensive is already SOLD OUT.  Intermediate lifters looking to join Cycle B should sign up ASAP!  Register Here

_______________________
You are how you move Chip Conrad / Physical Subculture
Robb Wolf on refined carbohydrates CrossFit

Reader Comments (7)

5353 meters(approx.) Partnered with Shawn.

August 16, 2010 | Unregistered CommenterVincent Dugan
Partnered with Noah for this beast. We decided to bail out every 350-400 meters. In practice this turned into anywhere between 325 to 375, with a few smaller transitions thrown in at the end as we both got exhausted. Noah very kindly took over for the last 50 seconds!

We got to 5200 meters with an average split of 1.55.4. I was wrecked at the end. Great working with Noah!
August 16, 2010 | Unregistered CommenterSamir Chopra
Awesome working with you too Samir. I love partner workouts, especially at things I'm terrible at (rowing, in this case) where the other guy can bail me out!
August 16, 2010 | Unregistered CommenterNoah
the WOD i have been waiting for!

partnered with Nick. Distance 4610, ave split 2:10. fun! so glad nobody hurled. that would've been a downer.

also thanks to Fox for the handstand primer. i never did that before!
August 16, 2010 | Unregistered CommenterMichele
Did this on my own at a gym in Minneapolis. Didn't understand the exact parameters, thought it was a timed event to 5000 meters. I used each 500 split as my ghost partners time/rest period. 5000 meters in 18:10 with a 5 second addition factored into each transition
August 16, 2010 | Unregistered CommenterDavid Mak
Partnered with Steve who was masterful at talking me through the row. Have been out of the gym a lot in the last month and really felt it on this row - phew.

I think we were 4522, with an average split of 2:12.
August 17, 2010 | Unregistered CommenterLaurel
5353 with Vince. I was really proud of this one. We both pushed hard and got well over 5000.

We broke it up into 350meters a piece until the last 2 transitions. That was the right amount until you hit about 3800m. I think at that point we couldve done less and a few more switches.

I think splits were 151.
August 17, 2010 | Unregistered CommenterShawnS

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