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Saturday
Aug142010

Back Squat

5-5-5
(E7/8) Sets Across

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compare to 8.11.10

Assistance Work
3-5 Medium Sled Sprints, 50'
3-5 Heavy Sled Drags, 50'

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dharma
Dharma F learns to Deadlift

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    Crossfit South Brooklyn - Workout of the Day - Back Squat

Reader Comments (8)

Great 8 AM class with Shane and all the European and non-European early birds today.

Did back squats while partnering with Ash. Good times.

WU: 45x5, 95x5, 135x5, 165x3, 185x1

Work: 195x5x3

Sled sprints: 3 sprints with a 45lb barbell; 2 with 60 lbs

Sled drags: 3 drags with 105 lbs. The first one was very tough, and then high school physics kicked in, and I stayed a bit lower for the next two (which felt a little better).

Sled sprints were awesome; can I have some more please?
August 14, 2010 | Unregistered CommenterSamir Chopra
Just a coupla more things, and I'll be done, I promise.

@Ash: drop us a line at samirchopra1 AT yahoo DOT com.

Great photo of Dharma! I like the intense look. And it looks like Shane is saying in the back "No, you can't take that barbell with you"
August 14, 2010 | Unregistered CommenterSamir Chopra
LBBS: 185x3x5Sled Sprints: 45, 45, 70
August 14, 2010 | Unregistered CommenterVincent Dugan
LBBS 250x5x3

Sled sprints with 90drags with 135(i wish I could do these everyday)

i meant to post yesterday, but where is the best online price for good fish oil? I get nordic naturals from vitacost, but was wondering if anyone had a better lead
August 14, 2010 | Unregistered Commentergabrus
WU300m row 16 s/msamson stretchmountain climbershamstring stretchesslow squats

LBBSQ(45x5 95x5 135x5 185x3 225x3)245x5x3 PR. i think, it's been so damn long since i've squatted.great lifting with charmel today.

bummed to have to skip the sled pulls. resting my calf.subbed...15x3 back ext12x3 ghd sit ups.

CDhamstring stretches, ice, foam roll.
August 14, 2010 | Unregistered Commenter.DMG
BSQ 215x5x3

Sled Drags: 5 sprints 45 lbs, 1 drags 90 lbs, 2 drags 135 lbs

felt pretty good about the sled drags until Margie told me that 135 lbs was way too light. Harsh!

Good lifting with Tushar. Welcome back!
August 14, 2010 | Unregistered CommenterBjorn
bsq 200x5x3 5 sprints at 45#, 3 drags at 70
August 14, 2010 | Unregistered Commentercarlos
squats45x595x5135x3185x1225x5x3

good to be back at 225, now i have to regain 250.

1 sprint at 45, 2 at 70then 1 drag at 90, 1 drag at 115

oof

August 14, 2010 | Unregistered CommenterSameer Parekh

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