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Wednesday
Aug112010

Back Squat

5-5-5
(E6/8) Sets Across

Post loads to comments.
compare to 8.7.10

Perform 4 Rounds of:
1 Minute Row for max calories
1 Minute max Box Jumps 20"
1 Minute rest

Post totals for each movement to comments.

Sal
Sal M completes the 10! Power clean/Pull-up workout at the 09 regional Qualifier

Tonight is the accumulation of 8 weeks of pushing and pulling iron.  Check out Jeremy's Strength Cycle athletes compete in the CrossFit Total.  They'll have 3 attempts to nail a 1RM Back Squat, Press and Deadlift.  Good luck, everyone!
___________________

Read, "Routine vs Ritual" by Chip Conrad.  Chip will be hosting the "Brutal Recess" seminar at CFSBK. For more information watch this then click here.

___________________

August's Foundations cycle is just around the corner.  Jump on in before it sells out!

August Evening Cycle
Dates: 8/16-9/8
Times: Mondays and Wednesdays from 8pm-9:15pm

Register Here!

___________________
The Healing Imagination Mark's Daily Apple
Being Mindful is Like Boiling Water Utne

Reader Comments (17)

When does the next strength cycle start?
August 11, 2010 | Unregistered CommenterJim
jim,

I will put these up for registration later today.

Cycle A. Aug23-Oct 15M and W 7-8:30, Friday 6-7:30

Cycle B. Aug 24-Oct 17T and Thr 7-8:30, Sun 10-11:30

Cycle B will be the level 2 cycle, following an intermediate program. It is designed for advanced lifters who have exhausted a linear progression.

If anyone is confused as to which cycle they belong in, they can contact Jeremy(at)Crossfitsouthbrooklyn.com to discuss.
August 11, 2010 | Unregistered CommenterDavid Osorio
Female Infants in China growing breasts from hormones in milk production

http://www.huffingtonpost.com/john-robbins/female-infants-growing-br_b_676402.html



August 11, 2010 | Unregistered CommenterDavid Osorio
Sal did 3,628,800 reps? Or 110?
August 11, 2010 | Unregistered CommenterSamir Chopra
Hey all,There are four affiliates in Minneapolis (and me) -- anyone know anything about any of them?

August 11, 2010 | Unregistered CommenterDavid Mak
Heya, just a reminder to you all that our wedding after party is at 9:30 on September 5th (sunday evening of labor day weekend so you have Monday to recover.) If you plan to come, let us know: http://laurelandmalcolm.eventbrite.com/ .

We'd love to see all of you and your spouses, dates, kids etc. Just let us know that you plan to come so we can acquire sufficient alcohol and ice cream!
August 11, 2010 | Unregistered CommenterLaurel
David, 7 and 8 year old girls in America are also hitting puberty at an alarming rate. The Times had an article just the other day. It's horrifying.

Back squats65x395x3115x3145x5x3

Subbed situps for rowingsitups 42, 35, 35, 35Box jumps 20, 21, 20, 20
August 11, 2010 | Unregistered CommenterPeter
Fun 5pm class with Margie. Really starting to dial in my squat form, exciting.(45x5, 95x5, 135x3, 155x3, 165x1) 175x5x3

Then, rowing/box jump hell. Box jumps after rowing are, uh, hard. Left my scores on the white board but it was something like:19/16; 19/19; 17/16; 18/17.
August 11, 2010 | Unregistered CommenterCharlotte
BSQ 205x5x3

squats are feeling much better

Row/Box Jumps 89/86

also felt better than expected, hooray for FGB!
August 11, 2010 | Unregistered CommenterBjorn
Back Squat Day.

WU: 95x5, 135x5, 165x3, 185x1

Work: 190x5x3

Rowing/BJ WOD: 73/103 - Box jumps felt really, really hard.
August 11, 2010 | Unregistered CommenterSamir Chopra
LBBS: 180x3x5

Row/Box Jumps - 55/165ish
August 11, 2010 | Unregistered CommenterVincent Dugan
Clean + Front Sq. (Boxes):80x1x4

Handstand push-ups:5x4
August 11, 2010 | Unregistered CommenterYoon
sal did 55 of each

10!=10,9,8,7,6,5,4,3,2,1 reps
August 11, 2010 | Unregistered CommenterDavid Osorio
enjoying more bsq action

(45x5, 85x5, 105x5, 125x3)140x5x3

then row/box jump fun20/24, 16/23, 16/23, 17/23

69/93

great working with josh m (who i call josh tat for all the tattoos cause there are 2 josh m's)
August 11, 2010 | Unregistered Commenterstephaniep
Back Squats *work on low bar back squats*

WU: 135x5 160x5

Work: 3x5x250

Rowing/Box Jumps: dang! forgot to write down the numbers

... but i do remember steph really pushing me to keep moving. Thanks

Great idea with the partners

OH! I am thinking about competing in knock down fighting again (we'll see). Ill post up a link tomorrow with my last fight.
August 11, 2010 | Unregistered CommenterJosh M
josh m-

i think these were your scores. a plus about having me for a partner - i have a random memory with numbers (most of the time) so pretty sure these were you rounds and total. awesome job!

25/35, 23/33, 22/28, 21/33

91/129
August 11, 2010 | Unregistered Commenterstephaniep
WU: 10 minute double under practice - max linked: 12

LBBSQ: (45x5 95x5, 115x3, 155x2) 175x5x3

WOD: row/box jump 20" 74cal/90

ACC: pullups 3x5
August 12, 2010 | Unregistered CommenterJames N.

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