(4/4) Experiment with heavier singles today.
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compare to 6.28.10
12 Minute Warm-Up
4 Jumping Forward Rolls
4 High Box Jumps
4 10 yard Shuttle Sprints (down and back x 2)
Upcoming Foundations Cycles
July Evening Cycle
Times: Mondays and Wednesdays from 8pm-9:15pm
July Morning Cycle
Times: Tuesdays and Thursdays from 7am-8am
The CF Queens 5K is only 5 days away! So far Jess F, Steph W, Sarah H, Juliana A, Sameer P and Dan R will be representing SBK. This is a great opportunity for all athletes to benchmark their 5k time. Whether you're a strong runner looking to PR or someone who struggles with running, why not sign up today and test yourself!