As many rounds as possible in 12 minutes of:
5 Deadlifts at 1.5xBW
The cap for deadlift weight is 275 for men and 185 for women.
Post time and Rx to comments.
compare to 5.6.09
Jerk Rack 101 and transitions from Clean to Jerk
CFSBK would like to bid a heartfelt farewell to our friend and teammate, Steph "Snip" W who will be moving to PA to and enrolling in a MFA program. Steph has been CrossFitting for about a year with us and recently wrote "CrossFit: A Field Guide" Part 1 and Part 2. Good luck, Snip! We'll look forward to keeping up with your adventures and seeing you when you come BACK.
Congratulations to Team SBK on their 2nd place finish at yesterday's Strongman/woman event at CrossFit Virtuosity. Here is how the event broke down by gym and how our top 3 competitors did. (We'll post full standings once they're released)
1st: CrossFit Virtuosity
2nd: CrossFit South Brooklyn
3rd: CrossFit Long Island City
4th: CrossFit Queens
Josh M 1st Place overall
Paulie S 3rd Place overall
Ryan P 14th Place overall
Katie M 1st Place overall
Jess F 3rd Place overall
Juliana A 11th Place overall
The next and last Subway Series event will be held on Saturday the 31st at CrossFit South Brooklyn. The event will be three attempts at a max Snatch and Clean and Jerk. There will be no normal classes that day and everyone is encouraged to sign up or come on down and enjoy the event and some BBQ.
What is your current favorite song?