(E2/8) Sets Across
Post loads to comments.
compare to 7.21.10
30 Back Squats at 75% Body Weight
Row 1000 meters
Post time and load to comments.
Good luck to team SBK competing at the Strongman Challenge today at CrossFit Virtuosity!
FIGHT GONE BAD! 5
FGB is an annual charity that CrossFit gyms across the world participate in to raise money for the Prostate Cancer Foundation and Wounded Warriors Fund. Just like last year, we'll form teams, make rad t-shirts and have a big party to celebrate the event. There will also be awards for top performers and the coveted Skull and Crossbones hoodie will be awarded to the highest fund raiser. If you can't make the event, we'll also be doing "Fight Gone Belated" for folks with scheduling conflicts. This means there are no excuses not to sign up!
SIGN UP HERE
Check out FGB 2008 at CFSBK