« Front Squat | Main | Power Snatch »
Tuesday
Jun292010

Rest Day

Jamie
Happy Birthday to CFSBK's first member, Jamie D!
Since day one Jamie has been a very influential force in keeping this entire project moving forward. CFSBK definitely wouldn't be where it is without him. Thank you, Jamie for your encouraging words and friendship!

Andy H, Juliana A, Sameer P and Dan R have all signed up for the next Subway Series event at CrossFit Queens on 7/10.  This workout will benchmark your 5K Run.  Lets start signing up and represent SBK!!

Welcome Foundations Cycle 26 starting tonight!

_____________________
Do you listen to any podcasts?

Reader Comments (17)

Nick or I will be able to compete on 7/10 and 7/24--can't make 7/31, unfortunately, as we're attending a memorial service for a very old family friend (and former CrossFitter in Park City, UT, incidentally). If anyone wants to spectate/hold Linus for either the 10th or the 24th let me know and we can both compete!
June 29, 2010 | Unregistered CommenterCharlotte
Podcasts: Lots of NPR--Wait, Wait, Don't Tell Me, This American Life, On the Media. Robb Wolf.
June 29, 2010 | Unregistered CommenterCharlotte
I'm still considering signing up for 7/10, but there's a chance I'll be moving that weekend. Alas.
June 29, 2010 | Unregistered CommenterJoe
I am not a huge podcast listener but I do listen avidly to Robb Wolf's weekly one and the Ted Talks podcast.



June 29, 2010 | Unregistered CommenterMalcolm
BBC Radio 4's "In Our Time" with Melvin Bragg. Life-altering.
June 29, 2010 | Unregistered CommenterNick K
I like The Moth podcast.

Might sign up for 7/10...
June 29, 2010 | Unregistered CommenterSnip
@Nick: You beat me to it. That show is da bomb.
June 29, 2010 | Unregistered CommenterSamir Chopra
How Stuff Works podcast!The Savage LovecastBBC World Service Global News



What is "In Our Time" about?
June 29, 2010 | Unregistered CommenterDavid Osorio
David: A very eclectic discussion space featuring history, philosophy, literature, culture, science etc (the show is described as a discussion of the "history of ideas.") Check out the home page:

http://www.bbc.co.uk/radio4/features/in-our-time/



June 29, 2010 | Unregistered CommenterSamir Chopra
June 29, 2010 | Unregistered CommenterBethany
How long before I can lift Kettlebells with my mind like Jamie D?
June 29, 2010 | Unregistered CommenterWillie
Happy Birthday my dear Mr. Dumont! You are the phantom rockstar of SBK.
June 29, 2010 | Unregistered CommenterMargie
Made up the thruster burpee workout with Steph P.25# DB

Round 1: 5 rnds plus 4 thrustersRound 2: 4 rnds
June 29, 2010 | Unregistered CommenterMargie
Happy Birthday Jamie!
June 29, 2010 | Unregistered CommenterDeb
Happy B-day Jamie.Podcasts include Savage Love Cast, The Moth and This American Life
June 29, 2010 | Unregistered CommenterDavid Mak
made up the DB thruster/burpee wod w/ margie last night

r1: 5 rounds flatr2: 4 rounds + 5 thrusters (right arm)

30# DBs

HOT!!! and fun working out with margie for the first time in a long time :)
June 30, 2010 | Unregistered Commenterstephaniep
Made up snatch yesterday. Worked across at 105. Form felt pretty good. Can keep ticking up the weight.
June 30, 2010 | Unregistered CommenterMalcolm

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>