Perform 3 sets of the following complex for a maximal weight.
3 Mid Hang Power Cleans
1 Push Jerk
You have 5 attempts to find a best complex. The bar may be dropped from overhead after the jerk but must be regripped and pulled shortly after it settles.
Post 5 attempts to comments.
If you're feeling beat up, consider scaling the volume back to three attempts and using lighter loads.
If you're going to the North East CrossFit Regional Qualifier as an athlete, volunteer or spectator, please try and email Asta (astafivgas(at)gmail.com)by May 2nd. Hotels are filling up fast and we want to make sure everyone has accommodations.
Did you go to the Regional Qualifier last year? What was your experience like?