Post time and Rx to comments.
suggested back-off week
Push Jerk review and practice
Here are some insights into yesterday's Rest Day question from the September 2003 free issue of The CrossFit Journal. If you like this article and one's like it, check out the thick green binder in the library. It's got tons of CrossFit Journal articles from 2002-2004. No reading in the bathroom!
Thank you to Jamie D for helping clean and paint the bathrooms yesterday. We've got some temporary "shelving" in there for you to put your stuff on while you change as well.
Please post to comments what else you'd like to see in the bathrooms.