Dumbbell Tabata Squat Clean
Use 40% bodyweight for loading
Post total reps and Rx to comments.
Don't forget that you can always take an Active Recovery Class in place of one of your CrossFit Group Classes. Otherwise, they're $15 for a drop in. Classes meet on Saturdays at 12pm and Tuesdays at 6pm.
YELP US OUT!
Like most buisnesses, CFSBK has a page on Yelp that allows potential members to check out our basic information and read some reviews. We'd love to get some new perspectives on the site, so we're offering this: The first 5 new people to review CFSBK on Yelp will get a free CFSBK Coffee Mug OR Logo Patch. If 10 people review it, all 10 will get a Coffee mug AND a patch. We'll keep this offer open until Monday at noon. No pressure about what to write, just let others know about your experience at SBK.
CrossFit South Brooklyn on Yelp
The Benefits of Exercising Before Breakfast NY Times
Feats of Strength!!! YouTube