If your arms are feeling sore from "Fran" and/or Elizabeth, consider making today a practice session with moderate weight. If you feel good, attempt a heavy single.
Athletes can Push Jerk or Split Jerk.
Post loads to comments.
"Death by": Box Jump
Complete +1 Box Jump every :30 until you cant keep up with the required reps. Choose a box height that will allow you to complete at least 10 rounds.
Post total work and Rx to comments.
Compare today's entire WOD to 3.31.10
"Sex at Dawn" by Christopher Ryan and Cacilda Jetha (WFS)
A scientific and anthropological perspective on human sexuality