21-15-9 reps for time of:
Post time and Rx to comments.
compare to 5.16.10
Remember that TONIGHT is our first Monday 8pm Group Class. Be there or be square, night owls!
This Wednesday at 6pm CFSBK's Strength Athletes will test the last 8 weeks of their hard work with the CROSSFIT TOTAL. Come early, stay late or just come on in and watch these feats of strength!
What is your "Fran" Strategy for today?