Take 15 minutes to find a heavy single. Then do a set of 20 reps at 70% of that weight.
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AMRAP in 8 Minutes:
7 DB Power Cleans at 40%BW
Remember, we're all invited to Dan's Birthday Bash tonight!
603 Vanderbilt Ave @ Bergen St
9:30p til 6 in the mornin!
David "D-Turn" Turnbull has been working to help put together "Rebel Buddha: On the Road to Freedom Tour" featuring author Dzogchen Ponlop which will be an event at Cooper Union this Sunday, November 14. Get more info and tickets here!
Kelly Starret Tire Flip & Back Flip WOD at SFCF Nakaa Athletics