Lax Ball/Foam Rolling
PNF, Static & Banded Stretching
Post most challenging stretches and most painful foam rolling spots to comments.
This is the last day of our Back-off week before heading into the new strength cycle starting Saturday!
Use today as an opportunity to work out any knots, kinks or tight spots.
The Upcoming Strength Cycle will be comprised of the following movements:
- Squat Variant
- Upper Body
Happy Veteran's Day! Thank you to all the men and women of the Armed Forces for your service and sacrifice.
Check out more of Loris' awesome filmography Vimeo.com
Collected Training at Catalyst Athletcs Performancemenu.com
Chinese Weightlifters Training Youtube.com
More Chinese Weightlifters Training (In Chinese) Youtube.com